Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

per 100 gram

Water57.92g
Energy217.0kcal
Energy906.0kJ
Protein34.39g
Total lipid (fat)7.72g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe2.74mg
Magnesium, Mg22.0mg
Phosphorus, P216.0mg
Potassium, K279.0mg
Sodium, Na45.0mg
Zinc, Zn5.78mg
Copper, Cu0.088mg
Manganese, Mn0.012mg
Selenium, Se33.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.087mg
Riboflavin0.173mg
Niacin5.802mg
Pantothenic acid0.679mg
Vitamin B-60.452mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total131.0mg
Betaine17.2mg
Vitamin B-121.76??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.45mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.775g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.007g
14:00.21g
16:01.721g
18:00.83g
Fatty acids, total monounsaturated3.269g
16:1 undifferentiated0.308g
18:1 undifferentiated2.957g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.291g
18:2 undifferentiated0.217g
18:3 undifferentiated0.039g
18:40.0g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol93.0mg
Tryptophan0.226g
Threonine1.374g
Isoleucine1.565g
Leucine2.736g
Lysine2.906g
Methionine0.896g
Cystine0.444g
Phenylalanine1.358g
Tyrosine1.096g
Valine1.706g
Arginine2.224g
Histidine1.098g
Alanine2.091g
Aspartic acid3.132g
Glutamic acid5.163g
Glycine2.094g
Proline1.639g
Serine1.355g
Hydroxyproline0.361g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg